Tag Archives: Tasty

25 Tasty Ways to Enjoy Beans and Rice

Posted on March 19, 2012 by admin| Leave a comment

Hailed by nearly everyone on the planet as one of the most frugal food pairings you can choose, beans and rice form the basis of staple recipes from many different countries. So why do some of us avoid sitting down to eat them so often? Well, part of it probably has to do with the way we may have been raised to view this particular type of meal. When you grow up eating a predominately meat and potatoes diet, transitioning to beans can feel like you’re giving something up. Here are 25 truly tasty ways to enjoy beans and rice on a regular basis. (See also: 5 Cheap and Easy Cuban Food Recipes)

1. Alternative Risottos

Trying some risotto options will definitely take things to the next level. For example, this kale and red bean risotto from the New York Times is certainly stylish enough to pair with a nice bottle of wine and mescaline salad, as is this fun fava bean risotto with mozzarella and prosciutto.

2. Gluten-Free Korean Pancakes

These Korean pancakes made with a batter of blended beans and rice are a tasty way to keep things interesting at the dinner table. They’re affordable, veg heavy, and suitable for snacking and dipping as well as a mealtime menu item.

3. Caribbean Pigeon Peas

If you’re already a fan of Caribbean food, then this idea will be familiar to you. You can use it as a side dish or enjoy it on its own for a light lunch or snack. This recipe for rice with pigeon peas from Trinigourmet.com has an affordable list of ingredients you can easily find in your grocery store. The use of coconut milk makes it a rich treat suitable for serving to company.

4. Mediterranean Dilled Crepes With Rice and Beans

This recipe for dilled crepes with rice and fava beans from Taste of Beirut appears both elegant and filling. Fresh ingredients are central to Lebanese cooking, so having your own dill growing in the garden will go a long way towards your success with this meal plan.

5. Spicy Black Beans With Shrimp Fried Rice

One of my favorite black bean recipes is the simplest one. It comes from my favorite Mexican restaurant, Café Noche, which is located in Conway, New Hampshire. Basically, they mix freshly cooked black beans with homemade hot pepper jelly for an easy side dish that the restaurant pairs with a variety of selections. For a fun easy dinner at home, try combining this same dish with a batch of shrimp fried rice. It’s easy, and if you make it with salad shrimp, quite cheap.

6. Smoky Pinto and Brown Rice Soup

I first tried this type of soup at our local Sweet Tomatoes restaurant recently. It was rustic, flavorful, and clearly an affordable recipe to try at home. So I started digging around online, which is where I found this vegan pinto bean and rice soup recipe that’s also suitable for the gluten-free crowd. You could pair this with cornbread and top with chopped scallions or other fun soup garnishes to make an extra-hearty meal.

7. Burrito Bowls 

One of my favorite ways to enjoy beans (and rice and frugal food in general) is to explore international cuisines on a regular basis. If you need some easy inspiration, try having dinner at your nearest Chipotle Grill and ordering one of their vegetarian burrito bowls with a scrumptious side of guacamole. You can order them with either brown or white rice, and your choice of pinto or black beans along with sautéed mixed peppers, spicy salsas, and other toppings. They’re definitely an easy creation to try on your own at home. If you feel like you need more carbs, use some tortillas to create your own burritos, which are also standard fare at this organic restaurant chain.

8. Dal: Beans and Rice With Indian Flair

Lentils and beans are exceptionally cheap weight loss foods and allow you to explore a world of decadent flavors without feeling particularly guilty about it. And Indian food is widely acknowledged to have one of the most pleasing arrays of flavors. This recipe for curried chickpea dal is just one example, but there are many others you can try.

9. Cajun Red Beans and Rice

Inexpensive to make and suitable for both lunch and dinner, red beans and rice is stick-to-your-ribs good food. This recipe from the Bitten Word will get you started. If you are able, consider pairing with some shrimp skewers and a batch of hurricane cocktails for an affordable backyard dinner party.

10. Chilled Beans and Rice Salad

There are several ways you can go with this particular seasoning idea, but let’s begin with this bean salad recipe created with salsa, corn, green onions, black beans, and rice. Pair it with grilled chicken drumsticks or barbecue riblets and a fun, easy dessert.

11. Low-Fat Mung Bean and Rice Pilaf With Turmeric

To tell you the truth, I just tried this for fun the other evening when I was out of cashews and wanted to make my favorite veggie stir fry. I happened to have an abundance of both mung beans and rice kicking around in the pantry, so I decided to whip up a combo batch of both in the rice cooker. I used two parts rice to one part mung beans and seasoned with a couple of spoonfuls of turmeric for color. This gave me my necessary protein, and I was able to skip all of the fat grams I would have had from adding several handfuls of the pre-planned cashews. From there it was just a matter of stir-frying a few veggies and adding a dash or two of tamari. It’s definitely a vegan on the cheap type of recipe and fairly easy to make.

12. Hoppin’ John

Considered good luck to eat at the start of any new year, hoppin’ John is a beans and rice dish made with black eyed peas that can be served with collard greens for an affordable, filling dinner menu. If you don’t like the idea of including ham or bacon for the flavor, try adding a bit of liquid smoke.

13. Chili and Rice With a Toppings Bar

You can use regular or vegetarian chili heated in a crock pot alongside a pot of cooked rice and your topping selections of choice. Shredded cheese, scallions, chopped onions, and individual guacamole servings are a few fun places to start, but you can use other items if you like. Serve with margaritas, iced tea, or your favorite brew.

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14. Sticky Rice Balls With Beans

One of my favorite food experiences in East Asia is dipping hand-held balls of sticky rice into flavorful sauces. If you use the mung bean and rice combo idea above when you make sticky rice, then your options for dipping sauces are wide open. Additionally, these Chinese dessert rice balls stuffed with sweet red bean paste can be a nice thing to serve for a special event.

15. Vegetarian Paella

While you might think strictly of seafood when the subject of paella arises, the truth is there are several versions of vegetarian paella that include beans and rice as their main ingredients. The other ingredients are quite traditional, which means you’ll still feel like you’re enjoying the essence of Spain when you sit down to eat. Looking for a budget beverage? Try using boxed wine to create a stylish sangria.

16. Saffron Rice With Peas and Garbanzo Beans

The rich yellow of saffron rice combined with peas and beans brings a bold statement to the dinner table. Use it as a side dish and paired with grilled meat and veggie kabobs to round out the meal. This recipe is meant to be a simple solution to dinner woes, so try to not to make it too complicated.

17. West African Beans and Rice

This West African beans and rice recipe calls for very few ingredient, but certainly delivers on spice. Trying serving fresh fruit for dessert to lighten things up.

18. Beans and Rice Biryani

Biryani is hands down one of my favorite dishes of all time. I don’t get a chance to enjoy it that often, but when I do, I always appreciate it. This beans and rice biryani from Mistress of Spices is flavorful, vegetarian, stylish, and inexpensive.

19. Bean and Rice Casseroles

Having some casseroles in the freezer is a sure way to remain prepared for the temptation to give in to take out options. Two basic options are this pinto bean and rice casserole from Taste of Home (love them) and this cheesy rice and bean casserole from the people at Weight Watchers.

20. White Rice With Mango and Black Bean Salsa

You can serve these low-fat partners with grilled fish or on their own. Either way, you’ll have an affordable meal that’s strong on nutrition and flavor. You could even mix the mango and black bean salsa with the rice to create a type of summer salad. I like to keep my mango salsa simple and use only mango, black beans, red onions, jalapenos, cilantro, red pepper, and a squeeze of lime.

21. Middle Eastern Fava Beans

This type of bean is prevalent in Middle East food, so if you have access to an Arab food market, you should be in business. Rather than the typical basic bean dish with bread, serve this recipe for fava beans with potatoes and saffron rice for a selection that’s hearty and sophisticated.

22. Tuscan Bean and Rice Soup

This Tuscan bean and rice soup might be basic with its ingredients, but it definitely celebrates the flavors of one of the most popular regions of Italy. Serve with a rustic, crusty bread and bottle of white table wine. Since it’s fairly low in calories, you might just be able to squeeze in a little tiramisu for dessert.

23. Protein-Rich Crepes

Combining moist rice and mung beans into a crepe batter allows you to enjoy the nutritional benefits of beans and rice without actually having them be obvious on the plate. You’ll have countless options for filling your crepes, and a dinner idea suitable for the gluten-free diners in your life.

24. Veggie Burgers

There are more veggie burger recipes online than one could ever hope to include in a single resource, so I’ll simply feature this recipe that also includes beets. Inspired by a popular restaurant, these veggie burgers can be mixed and match with a variety of menu plans.

25. Vietnamese Black-Eyed Pea and Sweet Rice Pudding

As with the Chinese rice balls with red bean paste, this black eyed pea and sweet rice pudding showcases the types of alternative recipes for this pair of pantry staples.

I think it’s clearly safe to say that beans and rice for dinner doesn’t have to mean you’re in for a boring meal.


Wise Bread

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14 Tasty and Cheap Meals for One

Posted on January 25, 2012 by admin| Leave a comment

I’ve always loved to cook, but when I was single it was chore. I mean, what’s the point of spending all that time in the kitchen cooking — then cleaning — if you’re the only person who’s going to enjoy the meal? 

That was a poor philosophy to have, mostly because I didn’t put any effort into thinking of delicious dishes to prepare. I deserved better than ramen and ham-and-cheese roll-ups — you know you’ve made that for dinner more than once — and so do you.

To help you get cooking, here are two weeks’ worth of meals I go to when it’s just me, myself, and I enjoying the fruits (and veggies) of my culinary skills. (See also: 6 Tips for Making Cheaper, Faster, Better Meals)

1. Spinach and Parmesan Omelet With Hash Browns

Anderson Cooper and I have a few things in common, one of which is a hatred for greens, especially spinach. Maybe that’s because when I was younger my mom made me eat (force fed is more like it) canned spinach, which is absolutely disgusting. I was on a trip to California once when I saw this healthy-ish omelet on the menu, so I decided to order it — totally out of character for me. When in Rome, right? To my delight, I loved it — and it’s totally easy to make at home. Prepare an omelet the way you normally would — whole eggs or just the whites — and when it’s still just a tad undercooked, add in the spinach and Parmesan cheese, flip, and season with salt and pepper. For a quick starchy side, peel and grate one potato and sauté it in butter on one side on low-medium heat for about five minutes or until golden brown. Flip to cook the other side to perfection.

2. Beet Salad

You can use canned beets for this recipe, but I wouldn’t recommend it; at many markets you can find fresh, cooked beets in the produce section. Build the salad with mesclun greens, the sliced beets (perhaps even quartered), orange slices (a smaller type would be ideal, like a clementine), walnuts, and Parmesan cheese; and top with a citrus vinaigrette that you can make with the juice from another orange, olive oil, and salt and pepper to taste.

3. Carrot and Ginger Soup With Oyster Crackers

Have you seen this soup maker and blender from Cuisinart on TV lately? Even though I don’t need it — and you probably don’t either — I live for anything that pulls double duty. In any case, for this carrot-ginger soup recipe you’ll need chicken broth, carrots, fresh ginger, parsley, onion, sour cream, sweet cream butter, and whipping cream. If it sounds rich, that’s because it is — taste-wise, anyway; it’s fairly easy on the wallet. Top with oyster crackers, because, well, who doesn’t love those? This recipe yields eight servings, but freezes very well.

4. Lemon-Pepper Grilled Shrimp With Mixed Greens

This may be hard to believe, but shrimp are relative expensive, depending on the size and quantity you’re purchasing. For a meal for one, pick up about six medium-size shrimp, which will probably cost you less than three dollars. At home, sprinkle the shrimp with a lemon-pepper seasoning salt and grill in a pan while brushing with a bit of butter. When the shrimp are cooked through — one to two minutes per side is all it takes — arrange them on a bed of greens lightly dressed with a lemon vinaigrette that you can make with lemon juice, olive oil, salt, and pepper.

5. Grilled Cheese and Bacon With Tomato Soup

Everybody knows how to make a grilled cheese sandwich, but this one gets extra oomph by placing slices of cooked bacon between the bread before putting the sandwich together. You can use any kind of cheese you want, but I believe that there isn’t a better tasting grilled cheese than one made with good ol’ Kraft American Singles. Once your sandwich is grilled, golden, and bubbly, dip it in a bowl of warm tomato soup (Campbell’s condensed, of course) that will take you right back to your childhood.

6. Chipotle-Cilantro Quesadillas With Mexirice

All you need to make quesadillas is tortillas and cheese, but to kick this version up a notch, add a few chopped chipotle peppers and cilantro. Place one tortilla in a 10-inch skillet — no butter; that’ll make it greasy — and top it with the ingredients. When it’s all good and melty, top with the other tortilla and flip until that side is crispy and golden brown too. Cut the quesadilla in quarters so it’s dippable in salsa or sour cream, and serve alongside a Mexican-style rice, like Uncle Ben’s.

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7. Baked Potato With Broccoli and Cheese 

A friend of mine in Hawaii says I make the best baked potatoes in the world — and that’s probably true (I’m patting myself on the back right now) — but the problem with making the best baked potatoes in the world is that it takes time. Cut the time it takes to make yours in more than half by poking holes in the potato with a fork and microwaving it for whatever time your microwave recommends. While it’s cooking, steam a handful of broccoli florets and heat up a bit of Cheez Whiz. When the potato is tender inside, cut it open, add the broccoli tossed in butter, and top with the Whiz.

8. Turkey Club With Homemade French Fries

Here’s how this goes — toast three slices of bread (preferably whole wheat) and spread one side of two slices and both sides of one slice with mayo. On the bottom piece of bread (one with only one mayo-ed side), layer turkey breast, lettuce, bacon, and tomato, and top with the slice of bread that has mayo on both sides. Repeat the process until you have a double-decker sandwich. Before that, however (because making the sandwich doesn’t take long at all), cut one large Russet potato in wedges, season with olive oil, salt and pepper, and cook on 400 degrees for about 30 minutes.

9. Prosciutto and Melon

I was in Spain when I had melon and jamón for the first time, and that’s all it took for me to fall head over heels for this incredibly delicious and quick dish. In fact, among these dishes on the list, this is the fastest. You can buy a whole cantaloupe, but unless you’re going to eat the entire fruit before it goes bad, I would recommend buying a slice or two of prepackaged melon. While you’re at the store, go to the deli and pick up about four slices of prosciutto or another salty, thin ham. When preparing this dish, all you need to do is drape the ham over the sliced prosciutto and dig in.

10. Tuna Tartine

Tartine is French for an open-faced sandwich. For this version, toast a slice of bread, and top with tomato, cucumber, mixed greens, and a scoop of prepared tuna. If you want to get real fancy, you can crumble feta or blue cheese on top if you have it.

11. Pork Chop With Sautéed Cauliflower and Raisins

You have to go to high-end market or butcher to get single slices of pork (or any meat, for that matter), so to cut costs, buy a pack of two chops and put one in the freezer. Pan fry or grill the chop — your preference — and serve along side steamed cauliflower and raisins. The latter may seem like an unusual combo, but trust me, it’s good.

12. Mussels Provencal

I know what you’re thinking — mussels are expensive. And, like most seafood bought in a large quantity, they can be. But if you’re eating for one, you only need to purchase as many mussels as you think you’ll consume; my recommendation would be 10 to 12. When you’re ready to eat, prepare the mussels with this recipe that calls for ingredients that you probably already have on hand. This dish is a real treat for those who want to eat like a prince on the budget of a pauper. 

14. Beef With Brown Rice and Gravy

This is a no-frills, very affordable dish that I used to make in college. My roommates would laugh at me because it’s one of those meals that you eat when there is nothing left in the house, but I had the last laugh when it was in my belly. Stew meat, which is totally cheap, is what this dish calls for. Sauté the meat in olive oil, salt, and pepper while boiling one pouch of brown rice; I buy my fast-cook rice in pouches so it’s perfectly portioned, by the way. Prepare the brown gravy from an instant mix as directed and pour over the combined beef and rice. The mix makes enough gravy for two, but I use it all. Mikey don’t share his gravy.

Have even more recipes or tips on how to make meals for one? Let me know in the comments below.


Wise Bread

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